Bottled: A picture book to help children share their feelings

This is a bottle.
You will have seen bottles before.
What are you bottling up?
Maybe nows the time to explore

It is important to share our feelings rather than bottling them up inside. With Bottled, teachers Tom and Jo Brassington help children of all ages understand why and how they should express their emotions in a healthy way.

A starting point for early, crucial conversations surrounding mental wellbeing, this book is an invaluable tool which parents, guardians and teachers can use to create emotionally honest spaces for children in their care.