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A01=Alex Leaf
A01=Ari Whitten
A01=M.S.
A32=Alex Head
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Author_Ari Whitten
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Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

English

By (author): Alex Leaf Ari Whitten M.S.

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.

Chronic fatigue, burnout, brain fogno matter what we call it, our constant feeling of being drained affects all that we hold dear. But the real cause of our fatigue doesn't lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells, specifically in the cellular energy generators called our mitochondria.

Ari Whitten, M.S., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:

Reclaim your youthful energy levels
Get better sleep
Improve your resilience to stress
Reverse insulin resistance and stabilize your blood sugar levels
Lose excess weight
Improve your mood and brain performance

Get your body out of defense mode and into a state of optimal performance.

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Current price €16.14
Original price €18.99
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A01=Alex LeafA01=Ari WhittenA01=M.S.A32=Alex HeadAge Group_UncategorizedAuthor_Alex LeafAuthor_Ari WhittenAuthor_M.S.automatic-updateCategory1=Non-FictionCategory=VFDCategory=VXHCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 444g
  • Dimensions: 150 x 230mm
  • Publication Date: 09 May 2023
  • Publisher: Hay House UK Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781788176828

About Alex LeafAri WhittenM.S.

Ari Whitten CES PES is a functional health practitioner and the creator of The Energy Blueprint programme master class and podcast. www.theenergyblueprint.comAlex Leaf MS is a nutritionist researcher writer and scholar. www.alexleaf.com

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