Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum | Agenda Bookshop Skip to content
A01=Samantha Meltzer-Brody
A01=Sharon Salzberg
A01=Sherryl H. Goodman
A01=Sona Dimidjian
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Author_Samantha Meltzer-Brody
Author_Sharon Salzberg
Author_Sherryl H. Goodman
Author_Sona Dimidjian
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Category1=Non-Fiction
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Category=MMJT
Category=VFXB
COP=United States
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Language_English
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Price_€50 to €100
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Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

3.33 (3 ratings by Goodreads)

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a circle of mothers working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

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Current price €51.59
Original price €59.99
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A01=Samantha Meltzer-BrodyA01=Sharon SalzbergA01=Sherryl H. GoodmanA01=Sona DimidjianAge Group_UncategorizedAuthor_Samantha Meltzer-BrodyAuthor_Sharon SalzbergAuthor_Sherryl H. GoodmanAuthor_Sona Dimidjianautomatic-updateCategory1=Non-FictionCategory=JKSN2Category=MMJTCategory=VFXBCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€50 to €100PS=Activesoftlaunch
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Product Details
  • Weight: 656g
  • Dimensions: 203 x 267mm
  • Publication Date: 02 May 2019
  • Publisher: Guilford Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781462532476

About Samantha Meltzer-BrodySharon SalzbergSherryl H. GoodmanSona Dimidjian

Sona Dimidjian PhD a clinical psychologist is Professor in the Department of Psychology and Neuroscience at the University of Colorado Boulder. She is a widely recognized expert on womens mental health; the clinical application of contemplative practices such as mindfulness meditation; and cognitive and behavioral approaches. She has developed successful prevention and treatment programs to promote well-being among women including during pregnancy and early parenting. Dr. Dimidjian is a recipient of multiple awards and the author of widely cited scholarly papers. She is coauthor of the self-help resource Expecting Mindfully as well as Behavioral Activation for Depression and Behavioral Activation with Adolescents (for mental health professionals). Sherryl H. Goodman PhD a clinical psychologist is Samuel Candler Dobbs Professor of Psychology at Emory University. Her research is grounded in the field of developmental psychopathology. She is a leading expert on the mechanisms by which mothers with depression may transmit mental health problems to their children understanding risk and protective factors and preventing or treating depression that occurs in pregnancy and postpartum. Dr. Goodman is a recipient of multiple awards the author of widely cited scholarly papers and a past editor of the Journal of Abnormal Psychology. Her books include the self-help resource Expecting Mindfully.

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