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Finding the Freedom to Get Unstuck and Be Happier

Joining Western psychological science and traditional Buddhism, experimental psychologist and Zen monk Ven. Dr. Douglas Cheolsoeng Gentile describes how our minds can be simultaneously our greatest weakness and greatest asset. We are controlled by both external forces and internal habits of mind, while simultaneously believing ourselves to be free. This conundrum can be solved by seeing where our biases begin, how our natural ability to learn traps us, and how we unintentionally undermine the progress we intend to make. This book can help you find freedom from negative habits, relationship patterns, and feelings.
 

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A01=Ven. Dr. Douglas Cheolsoeng GentileAge Group_UncategorizedAuthor_Ven. Dr. Douglas Cheolsoeng Gentileautomatic-updateCategory1=Non-FictionCategory=VXACOP=SingaporeDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 210g
  • Dimensions: 135 x 215mm
  • Publication Date: 12 May 2022
  • Publisher: Penguin Random House SEA
  • Publication City/Country: Singapore
  • Language: English
  • ISBN13: 9789815017137

About Ven. Dr. Douglas Cheolsoeng Gentile

Prof. Douglas A. Gentile Ph.D. is an award-winning research scientist educator and author. Professor Gentile conducts research on the media's impact on children and adults as well as how mindfulness practices can reduce anxiety and improve happiness. Named as one of America's best 300 professors by the Princeton Review he is a fellow of several scientific organizations including the American Psychological Association and the Association for Psychological Science. In addition Ven. Douglas Cheolsoeng Gentile is a Zen Buddhist monk and meditation teacher. With decades of scientific research and training in several styles of Buddhism under his belt he has dual expertise in Western psychological science and Eastern philosophy. He wrote and narrated the best-selling audiobook Buddhism 101- How to Walk Easily over Rough Ground and Meditation- The Busy Person's Guide to Cultivating Compassion and Positive Mind States. Dr. Gentile has appeared on NPR's Morning Edition and the BBC World Service and his work has been featured on CNN Good Morning America The Today Show The New York Times The Washington Post Los Angeles Times and hundreds of other media outlets around the world. Holding a doctorate in child psychology from the Institute of Child Development at the University of Minnesota Dr. Gentile is the author or editor of several books and well over 100 peer-reviewed scientific studies. He holds a M.Div. from Buddha Dharma University and has also trained at the multi-lineage Interdependence Project in New York City.

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