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A01=Angela Thyer
A01=Judy Simon
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Author_Angela Thyer
Author_Judy Simon
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Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy

English

By (author): Angela Thyer Judy Simon

If youre struggling to conceive, the last thing you want is vague advice - you need real answers and a plan of action. Thats where this book comes in. No matter what obstacles youre facing in your journey to parenthood, it will help you shorten your time to pregnancy, avoid costly fertility treatments, and if IVF is necessary, increase the odds that it works. Its powerful, yet simple strategies have already helped thousands of women struggling with infertility finally achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet. In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share: The compelling research on how food supports fertility, What to eat more of and less of to support conception and healthy pregnancy, Skills and manageable goals to make changing your diet easy, A six-week plan for implementing dietary and lifestyle changes, Plus, a three-day sample menu to help guide your journey. As the many women Judy and Angela have helped can attest, the fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how. See more
Current price €20.39
Original price €23.99
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A01=Angela ThyerA01=Judy SimonAge Group_UncategorizedAuthor_Angela ThyerAuthor_Judy Simonautomatic-updateCategory1=Non-FictionCategory=VFDWCategory=VFXBCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 329g
  • Dimensions: 152 x 229mm
  • Publication Date: 09 Apr 2024
  • Publisher: BenBella Books
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781637744482

About Angela ThyerJudy Simon

Angela Thyer MD is a reproductive endocrinologist and infertility specialist in Seattle Washington. She is triple-board-certified in reproductive endocrinology infertility obstetrics and gynecology and lifestyle medicine and her special interests include polycystic ovary syndrome (PCOS) nutrition and fertility lifestyle medicine and reproductive aging. She codeveloped the Food for Fertility Program with Judy Simon and is the medical director for both the Food for Fertility program and the Wellness program at SRM. Dr. Angelas philosophy of care is to provide truthful transparent and realistic information while being optimistic and providing all the care and empathy that women need when they are struggling with infertility. Most patients hope to get pregnant with as little intervention as possible.  She embraces holistic care knowing that diet exercise sleep stress and emotional support can strongly influence fertility an approach that has allowed her to help thousands of women to realize their dream of starting a family. Judy Simon RDN is a registered dietitian nutritionist who specializes in reproductive health. She is the founder of Mind Body Nutrition LLC clinical instructor and staff dietitian at the University of Washington. Judy has held leadership roles in the American Society of Reproductive Medicine Nutritional Special Interest Group and is a Fellow of the Academy of Nutrition and Dietetics.Judys inclusive approach to health is to meet people where they are. She helps them find small changes in their daily habits which can inch toward better health. Integrating mindfulness planning and accountability all while taking a nonjudgmental down-to-earth approach allows Judy to help many women have healthier more fertile lives.

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