It''s All Too Much: Practical ways to pause panic attacks and overwhelm, reduce anxiety, and rediscover everyday joy

Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering Who am I?, What am I doing? and Why am I living like this?  

This practical book will guide you from survive to thrive. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from Its all too much! to Ive got this.