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A01=Adam Bornstein
A01=John Romaniello
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Author_John Romaniello
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Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself

English

By (author): Adam Bornstein John Romaniello

What would you say if you knew there was ONE solution to every mans most vexing problems?

- Bigger muscles? Easy.
- Less fat? Check.
- More intelligence? No problem.
- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.
- A wild sex life? Yes, theres drugs-free fix for that too

The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.

Clear and simple, the authors game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 811lbs (35kg) of fat and gained about 13lbs (½1 ½kg) of muscle.

Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

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Current price €22.09
Original price €25.99
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A01=Adam BornsteinA01=John RomanielloA23=Arnold SchwarzeneggerAge Group_UncategorizedAuthor_Adam BornsteinAuthor_John Romanielloautomatic-updateCategory1=Non-FictionCategory=VFMCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 351g
  • Dimensions: 153 x 234mm
  • Publication Date: 18 Apr 2013
  • Publisher: Ebury Publishing
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780091948009

About Adam BornsteinJohn Romaniello

John Roman Romaniello is the go-to diet and nutrition guru for athletes celebrities and CEOs. Roman is a regular contributor to Mens Health Mens Fitness Healthguru.com and Fast Company. Man 2.0 is the result of 10 years of work and research into natural hormone optimisation. For more information visit www.romanfitnesssystems.com or @johnromaniello.Adam Bornstein is a regular contributor to Livestrong the largest health and fitness website and forum in the world with over 18 million unique visitors per month and its former editorial director. Bornstein is also the former editor of Mens Health. For more information visit www.livestrong.com or @bornfitness.

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