Mind Full: Unwreck your head, De-stress your life
English
By (author): Dermot Whelan
Mind Full became an instant bestseller when it was first published. If you feel like youve lost touch with the happier version of yourself and would like to sleep better, reduce stress and anxiety, have more patience with the people you love, feel less meh and just enjoy life more, then this book is for you.
PRAISE FOR MIND FULL
Fixed whatever block I had harboured towards the concept of meditation I had convinced myself that I wasnt one of those people. Now I realise there is no prerequisite character type. Its just for people.
A lovely, funny, honest book. CILLIAN MURPHY, ACTOR
Makes a very good case for mindfulness it almost sounds like a superpower BRENDAN OCONNOR, RTÉ RADIO 1
A very useful and funny book PATRICK FREYNE, THE IRISH TIMES
Makes meditation accessible NIALL BRESLIN, AUTHOR, MINDFULNESS EXPERT AND MUSICIAN
A great read KAREN KOSTER, IRELAND AM
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