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Mindfulness
English
By (author): Annika Rose
This invaluable book is essential for those who want to learn to access this ability that we all possess, to cultivate calm and joy in todays busy world. Wellbeing expert Annika Rose provides straightforward advice, science and strategies from formal meditation sessions and routines to a wide range of techniques for mindful living, walking, sleeping, eating and working. With step-by-step guidance and inspirational wisdom, this is the no-nonsense route to a more peaceful, effective and kinder life. See more