A01=Richard W. Sears
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anxiety
Author_Richard W. Sears
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awareness
Buddhist teaching
Category1=Non-Fiction
Category=JM
COP=United Kingdom
Dalai Lama
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depression
enlightenment
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eq_nobargain
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Language_English
meditation
Mindfulness
mindfulness principles
mindfulness therapy
mindfulness training
ninja
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Price_€20 to €50
PS=Active
psychotherapy
softlaunch
stress
Zen Buddhism
Product details
- ISBN 9781118597583
- Weight: 363g
- Dimensions: 150 x 229mm
- Publication Date: 26 Sep 2014
- Publisher: John Wiley and Sons Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
Richard W. Sears, Director of the Center for Clinical Mindfulness & Meditation, is a board-certified clinical psychologist, an authorized Zen teacher, and also has a fifth degree black belt in the ninja art of To-Shin Do. He has practiced and taught mindfulness for 30 years. He is author of Building Competence in Mindfulness-Based Cognitive Therapy (forthcoming), Mindfulness in Clinical Practice (2011), and Consultation Skills for Mental Health Professionals (2006).
