MMA Training Manual Volume II: Tips and Techniques to Improve Your Performance

Providing a careful selection of the very best lessons from Tapout magazine, this book features moves and techniques from a wide spectrum of mixed martial arts in brilliant and easy-to-understand detail. Hall of Fame UFC fighters, Jiu Jitsu champions, and champions from Russia and the Philippines are all among the fighters featured in the lessons. For those interested in learning about all the sport has to offer and learning from the very best in the sport, MMA Training Manual Volume II is an absolute must addition to any collection of mixed martial arts learning tools.