A01=Debra Kissen
A01=Hannah Romain
A01=Micah Ioffe
acceptance
act
advice
Age Group_Uncategorized
Age Group_Uncategorized
age teen
agoraphobia
Anxious
attachment
Author_Debra Kissen
Author_Hannah Romain
Author_Micah Ioffe
automatic-update
behavioral
calm
Category1=Non-Fiction
Category=JMM
Category=VFJP
Category=VFX
cbt
child
childhood
co
cognitive
commitment
controlling
COP=United States
coping
dad
Delivery_Delivery within 10-20 working days
depression
disorder
effective
effectiveness
emotions
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_parenting
eq_society-politics
evening
extreme
father
girl
helicopter
help
induced
kids
kindergarten
Language_English
less
mindful
mindfulness
mom
mother
motherhood
neuroscience
new
night
over
PA=Available
panic
parent
parenting
Price_€10 to €20
PS=Active
raising good humans
relief
self compassion
separation
severe
skills
social
softlaunch
stress
style
therapy
toddler
trauma
treatment
working
Product details
- ISBN 9781648480300
- Weight: 320g
- Dimensions: 150 x 228mm
- Publication Date: 05 Jan 2023
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it’s like to just enjoy being their parent. The good news is that you can rewire your “parent brain” to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You’ll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you’ll find targeted exercises to help minimize parenting related worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.Thanks to the brain’s lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids. Why not get started now?
Debra Kissen, PhD, is CEO of Light on Anxiety CBT Treatment Center. Kissen specializes in cognitive behavioral therapy (CBT) for anxiety disorders, and has a special interest in the principles of mindfulness and their application for anxiety disorders. She is coauthor of The Panic Workbook for Teens, and is an active contributor to HuffPost, where she regularly shares information on the empirically supported treatment for anxiety and related disorders. Kissen is cochair of the Anxiety and Depression Association of America (ADAA) Public Education Committee. She often serves as a media psychologist, and is available for press inquiries.Micah Ioffe, PhD, is a clinical psychologist who specializes in the treatment of youth anxiety disorders. She earned her PhD in clinical psychology from Northern Illinois University, with an emphasis on child and adolescent development. Ioffe utilizes both CBT and acceptance and commitment therapy (ACT) in her work with teens to help them move through anxious moments feeling empowered, fulfilled, and brave.
