Pause Every Day: 20 mindful practices for calm & clarity

Name: Pause Every Day: 20 mindful practices for calm & clarity
Brand: Octopus Publishing Group
Price: 9.83 EUR
Availability: InStock

★★★★★

Paperback | English

By (author): Danielle Marchant Danielle North

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.

In today''s fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night''s sleep.

The guided ''pauses'' are divided into sections:

Pause for Calm
Pause for Vitality
Pause for Restful Sleep
Pause for Perspective
Pause for Clarity
Pause for Gratitude
Pause for Technology

Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life. See more

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Product Details

Format: Paperback
Weight: 120g
Dimensions: 108 x 150mm
Publication Date: 12 Jun 2018
Publisher: Octopus Publishing Group
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781912023530

About Danielle MarchantDanielle North

Danielle North (Author) Danielle North is an executive coach author speaker and founder of Pause Global a transformational retreats and coaching company. Founded in 2012 Pause addresses the issues of business and lifestyle burnout. The Pause Method is based on Danielle''s best-selling book Pause plus almost 20 years'' experience of working with leaders and teams as an executive coach. The Pause Method helps busy leaders do less better not with more knowledge but with more space. By developing mindsets practices and rituals Pause develops conscious leaders who align with their highest purpose and values to make a positive impact. The philosophy of Pause is simple: if you''re going to perform in a world that''s speeding up sometimes you need to slow down. Danielle is the author of Pause Pause Every Day and Sleep Meditations. Her books have been translated into over 10 languages.Lifebydanielle.comInstagram.com/pauseglobal_Twitter.com/pauseglobalDanielle Marchant (Author) Danielle North has a long work history as a successful executive coach in the corporate industry working with top-level executives at companies such as HSBC McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.Find out more about Danielle at www.lifebydanielle.com