Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while youre at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.
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€77.34
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€90.99
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Product Details
Weight: 1293g
Dimensions: 216 x 277mm
Publication Date: 01 Jan 2019
Publisher: Cengage Learning Inc
Publication City/Country: United States
Language: English
ISBN13: 9780357020258
About Amber FawsonCherie HoegerSharon HoegerWener HoegerWerner Hoeger
Dr. Werner W.K. Hoeger is Professor Emeritus in the Department of Kinesiology at Boise State University and a Fellow of the American College of Sports Medicine and the Research Consortium of SHAPE America (Society of Health and Physical Educators). Dr. Hoeger received his masters degree at age 20 and his doctorate degree at age 24 both in exercise science. A former Winter Olympian and All-American athlete Dr. Hoeger developed many of the popular fitness assessment tools in use today including the modified sit and reach total body rotation shoulder rotation muscular endurance muscular strength and endurance and soda pop coordination tests. Recipient of the Presidential Award for Research and Scholarship at Boise State and a renowned expert and lecturer Dr. Hoeger continues to be active in the areas of exercise physiology physical fitness and wellness. He has published multiple editions of his fitness and wellness titles including the Cengage texts FITNESS & WELLNESS PRINCIPLES AND LABS FOR FITNESS & WELLNESS PRINCIPLES AND LABS FOR PHYSICAL FITNESS LIFETIME PHYSICAL FITNESS & WELLNESS WELLNESS: GUIDELINES FOR A HEALTHY LIFESTYLE and WATER AEROBICS FOR FITNESS AND WELLNESS. Cherie I. Hoeger received her degree in English with an emphasis in editing for publication. During the last 18 years as a freelance writer and editor Cherie has been writing research and marketing copy for client magazines newsletters and websites and contracting as a textbook copy editor for Cengage Learning (previously under the Thomson Learning and the Brooks/Cole brands). She began working on the Hoeger Fitness & Wellness book titles ten years ago initially as a freelance editor and researcher and subsequently as co-author on three of the textbooks. Sharon A. Hoeger is Vice President of Fitness and Wellness Inc. in Boise Idaho and holds a bachelor's degree in computer science from Brigham Young University. Co-author of five Cengage texts Sharon Hoeger researches current scientific information for revisions and develops accompanying interactive software applications -- innovations that set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been working innovating and training together for four decades. Sharon A. Hoeger is Vice President of Fitness and Wellness Inc. in Boise Idaho and holds a bachelor's degree in computer science from Brigham Young University. Co-author of five Cengage texts Sharon Hoeger researches current scientific information for revisions and develops accompanying interactive software applications -- innovations that set the standard for fitness and wellness software today. The Hoeger husband-and-wife team has been working innovating and training together for four decades. Amber L. Fawson received her degree in English with an emphasis in editing for publication. Her 19 years of experience in publishing include roles as an Editorial Coordinator for BYU Studies Assistant Editor for Cengage and freelance writer and editor of tertiary education textbooks and workbooks. Amber is an active member of the American College of Sports Medicine and has also coauthored seven textbooks of the Hoeger Fitness and Wellness series.