Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep BetterAccording to Your Dosha

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

According to the ancient texts of Ayurveda, All diseases begin at the junctions of the seasons. When we push against the essence of each seasonstaying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summerwe fall out of sync with nature and optimal health.

Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, remedies and ritualsincluding food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath workto support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.

Seasonal Self-Care Rituals is an essential guide to year-round health. See more