Sheldon Mindfulness: Keeping a Mindful Journal

This book explains the researched benefits of mindful journalling. Drawing on the author''s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include:
* where to start (''home is where we start from'')
* writing your experience
* recording key moments - or ''steppingstones''
* dealing with writer''s block
* free writing and how to use it
* other techniques such as recording and listing
* letter writing and creativity
* how to integrate keeping a journal with the mindful practice of letting go