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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Kayla Itsines
€23.99
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In stock with our UK publisher. 14-28 days
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A01=Kayla Itsines
Age Group_Uncategorized
Age Group_Uncategorized
Author_Kayla Itsines
automatic-update
BBG
bikini body
Bikini body guide
Category1=Non-Fiction
Category=VFM
Category=WBH
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diet
dieting
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise
female fitness
Format=BC
Format_Paperback
health
healthy eating
january diet
Language_English
lose weight
manual-oos
new year
new year diet
new you
Price_€20 to €50
rhea
softlaunch
sweat with kayla
weight loss
women's fitness
work out

Product details

  • ISBN 9781509842094
  • Format: Paperback
  • Weight: 1497g
  • Dimensions: 216 x 265mm
  • Publication Date: 29 Dec 2016
  • Publisher: Pan Macmillan
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout
About Kayla Itsines
Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world – many calling themselves 'Kayla's Army' –following her workout and diet plan. Kayla lives in Adelaide, Australia.

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