The Everything Guide To Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symptoms, Improve Your Mood, Decrease Chronic Stres...

Name: The Everything Guide To Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symptoms, Improve Your Mood, Decrease Chronic Stres...
Brand: Adams Media Corporation
Price: 15.91 EUR
Availability: InStock

★★★★★

Paperback | English

By (author): Traci Stein

Winner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality
Winner of the IBPA Benjamin Franklin Silver Award for Health/Fitness

Take control of your pain--naturally!

Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.

Including information on:

Talking to health care professionals about pain
How diet and exercise can impact pain
Using Cognitive Behavioral Therapy to reduce pain
Utilizing yoga and meditation for pain management and trauma
The benefits of acupuncture
Herbal remedies and supplements for pain relief

With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living. See more

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Product Details

Format: Paperback
Weight: 469g
Dimensions: 203 x 235mm
Publication Date: 15 Nov 2015
Publisher: Adams Media Corporation
Publication City/Country: United States
Language: English
ISBN13: 9781440589706

About Traci Stein

Traci Stein PhD MPH is an adjunct professor and a Core Faculty Member at the Spirituality Mind Body Institute at Teachers College Columbia University. Dr. Stein is fellowship trained in pain psychology was the Complementary and Alternative Medicine Topic Expert at GoodTherapy.org and is a PsychologyToday.com expert on Integrative Medicine. She is also the former Director of Integrative Medicine in the Department of Surgery at Columbia University Medical Center. Dr. Stein's work has been profiled in O the Oprah Magazine; in Womenshealth.com and Health Magazine and she has been extensively quoted on Bustle.com its well as in Women's Day Redbook and elsewhere. She has been interviewed on dozens of radio shows and podcasts is the creator of a series of affirming meditation guided imagery and hypnosis audio programs for HealthJourneys.com and is a featured teacher on the Insight Timer app - which has the largest collection of free meditation content anywhere. Dr. Stein maintains a private practice in New York NY. For more information visit her website at drtracistein.com.