The Happiness Trap Pocketbook

Name: The Happiness Trap Pocketbook
Brand: Little Brown Book Group
SKU: 9781472111821
Price: 14.10 EUR
Availability: InStock

★★★★★

4.19 (1,262 ratings by Goodreads)

English

By (author): Bev Aisbett Russ Harris

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.

Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

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Product Details

Weight: 160g
Dimensions: 130 x 196mm
Publication Date: 16 Jan 2014
Publisher: Little Brown Book Group
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781472111821

About Bev AisbettRuss Harris

Russ Harris (Author) Dr Russ Harris was born in Liverpool England. After graduating in medicine from the University of Newcastle-Upon-Tyne he emigrated to Australia. As a family doctor he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career he has been a stand-up comedian sex therapist filmmaker novelist and workshop presenter. He now practices as a psychological health physician in Melbourne.