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A01=Christine Burke
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The Power of Breath and Hand Yoga: Pranayama and Mudras for Health and Well-Being

English

By (author): Christine Burke

WINNER of the Best Yoga Book in the Soul & Spirit Book Awards

Discover how to heal both body and mind using only your breath and your hands.

In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma. Mudras are known as yoga for the hands: they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a jewel thought meditation, which can accompany the breath technique and/or mudra.

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Current price €14.44
Original price €16.99
Save 15%
A01=Christine BurkeAge Group_UncategorizedAuthor_Christine Burkeautomatic-updateCategory1=Non-FictionCategory=VXMCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=Not available (reason unspecified)Peters & Small LtdPrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 543g
  • Dimensions: 170 x 210mm
  • Publication Date: 09 Apr 2019
  • Publisher: Ryland Peters & Small Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781782497110

About Christine Burke

Christine Burke is a registered yoga teacher at the 800-hour-plus level. Her studio Liberation Yoga opened in 2004 and has been named in the Top 20 Yoga Studios In The World by Travel + Leisure magazine. She is the author of The Yoga Healer published by CICO Books and her writing has been featured in LA Yoga and Yogi Times. She lives in Los Angeles with her husband and their daughter Clementine.

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