Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency

When you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Psychotherapist and boundary expert Terri Cole certainly did. But after years in her therapy practice, she realised that many of her clients were presenting codependent behaviours that fell outside of the classic model. Terri calls this new paradigm high-functioning codependency (HFC). The ironic truth with high-functioning codependency is that the more capable you are, the more your behaviour doesnt actually seem codependent. As HFCs, our desire to feel at peace often drives us to chronic over-functioning and overinvestment with the loved ones in our lives, says Terri. Even with those we dont love or sometimes with folks we barely know. Here, Terri breaks down the characteristics of high-functioning codependency - including how to identify ones HFC blueprint - so you can get more clarity around whats going on under the surface of your behaviour and take steps toward better boundaries, self-care, and integrity. Youll walk away with a clear understanding of how you relate to others and the world with a newfound inner peace. With the teachings and tools in Too Much, now you can break the cycle of overdoing and over-giving and start living a more authentic and joyful life. See more