Yoga Nidra for Complete Relaxation and Stress Relief
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A Meditative Practice for Deep Relaxation and Healing
A01=Julie Lusk
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Author_Julie Lusk
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CA
Category1=Non-Fiction
Category=VFJS
Category=VXM
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
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guided meditation
how to manage stress
how to relax
Language_English
lowering stress
meditation for stress relief
mindfulness for stress reductio
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Price_€10 to €20
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Relax and Renew: Restful Yoga for Stressful Times
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richard miller
sankalpa
softlaunch
swami satyananda saraswati
untethered soul
yoga and meditation
yoga for anxiety
yoga for stress reduction
yoga nidra for stress relief
Product details
- ISBN 9781626251823
- Weight: 356g
- Dimensions: 152 x 224mm
- Publication Date: 29 Oct 2015
- Publisher: New Harbinger Publications
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.
Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Julie Lusk, MEd, NCC, E-RYT 500, is an expert in balancing and strengthening the body-mind-spirit connection through yoga, meditation, therapeutic relaxation, and guided imagery. With more than thirty years experience, she is an internationally published author whose books include Yoga Meditations. Lusk is president of Wholesome Resources, which provides workshops, retreats, informative articles, and resource materials on stress management, wellness promotion, yoga, and mind-body techniques and strategies for personal and professional growth to thrive in today's world.
