Author: Chris Ledger

Many of us struggle with anxiety, which takes various forms, including phobias, panic attacks and OCD (Obsessive Compulsive Disorder). Relief can b...

Based on the Waverley Abbey Insight Day on Depression led by Chris Ledger, this book will help both those working with others through issues relati...

Many of us struggle to believe that we can be truly loved and accepted just as we are. Perhaps we know that God loves us, but are still striving to...

Anger is an emotion that can take many forms and expressions, from the destructive to the constructive. So how can we both understand and manage su...

We often find it a struggle to feel consistently 'good enough' and to maintain a healthy self-esteem, and this can colour and contaminate areas of ...

We all have hopes and dreams for our lives and for those we love, and we can all experience disappointment if these are dashed or remain unfulfille...