Author: John D Lentz

The average person can get angry in 1/3 of a second. No amount of quick thinking can get there quicker. However, relaxing into appreciating your po...

One of the reasons why most individuals who suffer from loneliness are not able to break this feeling is that they think it is all about simply bei...

Traumas, whether physical or emotional, tend to cause a person to blame themselves no matter how innocent they actually were. Car wrecks, accidents...

When normal sleep patterns have been interrupted, learning to relax in some deeper ways can assist breaking the negative patterns and re-establishi...

This CD will assist listeners to relax and utilize more of their own internal resources to reduce their vulnerability to allergies. The way the bod...

A lot of headaches are prompted by stress that comes when competent people remain on edge and alert. By learning the relaxation techniques on this ...