Author: PhD

The instant New York Times BestsellerIn Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our...

A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

Your toolkit for managing and overcoming the worst symptoms of depressionquickly and effectively.In an increasingly stressful worldfilled with fear...

Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so...

CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outburstsonce and for all.Being a young man is tou...

Two men came to personify British and German generalship in the Second World War: Bernard Montgomery and Erwin Rommel. They fought a series of extr...

The five-month Monte Cassino campaign in central Italy is one of the best-known European land battles of World War Two, alongside D-Day and Staling...

Peter Caddick-Adams - one of the leading military historians of his generation - reviews one of the great final engagements of WW2: The Battle of t...

Our family legacies, both positive and negative, are passed down from one generation to the next in ways that are not fully understood. This second...

Become aware of the everyday messages youre getting from animal spirits and guardians of nature with this new oracle from renowned shamanic healer ...

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insi...

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. W...

After World War I, many African Americans found a welcoming home in Paris while the fight for civil rights continued in the United States. African ...

In the 1950s, NASA relied on human computers. These skilled women did calculations by hand. While astronauts and their accomplishments were well kn...

Motown music emerged in the United States in the 1960s. It launched the careers of many African American musicians. Motown music shaped culture and...

President George Washington and his wife enslaved more than 150 people in the mid-1700s. In 1796, one of their slaves escaped. Her name was Oney Ju...

In 1960, six-year-old Ruby Bridges walked into William Frantz Elementary School in New Orleans, Louisiana. She became the first black student to at...