Author: Zindel V. Segal

You can't just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mi...

You can't just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mi...

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that a...

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts a...

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depress...