Author: Zindel V. Segal

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of ...

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of ...

How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that a...