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A01=Jean Hall
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Author_Jean Hall
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Breathe: Simple Breathing Techniques for a Calmer, Happier Life

English

By (author): Jean Hall

Discover how to harness the power of your breath with 20 simple breathwork techniques.

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress you can practise alone and its free!

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

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Current price €17.39
Original price €19.99
Save 13%
A01=Jean HallAge Group_UncategorizedAuthor_Jean Hallautomatic-updateCategory1=Non-FictionCategory=VXMCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 380g
  • Dimensions: 135 x 185mm
  • Publication Date: 18 Jan 2024
  • Publisher: Quadrille Publishing Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781837830718

About Jean Hall

Jean Hall is one of the UK's most inspiring yoga teachers with a mass of experience through years of yoga practice travel body work training (including dance) and spiritual disciplines. She qualified as an Iyengar yoga teacher in 1995 and continues to explore and study different forms of yoga and movement systems. Jean teaches yoga classes workshops and retreats in the UK and internationally is a published author of yoga books a contributing writer and is on the faculty of triyoga's teacher training programme.

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