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A01=Alice Liveing
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Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go

English

By (author): Alice Liveing

Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook.

Hundreds of thousands on Instagram have already been inspired by Alices meals that are both healthy and delicious. When people arent obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise.

In this book, Alice share her tips for creating enticing lunches, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alices recipes. Using 7 deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days and also your cheat day of course! Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alices trademark Simple Swaps and Alices sample week meal planner so you can follow her advice to the tee.

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Current price €18.69
Original price €21.99
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Product Details
  • Weight: 670g
  • Dimensions: 189 x 230mm
  • Publication Date: 29 Dec 2016
  • Publisher: HarperCollins Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780008167233

About Alice Liveing

Alice is a pint sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was and gaining weight as a result she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog Clean Eating Alice. Now a fully qualified personal trainer Alice wants to bring her message of balance and ditching the diet myths to the masses. The aim is to encourage everyone and anyone to readdress their eating habits and increase their activity levels to create a healthier happier lifestyle that is ultimately sustainable. Find Alice posting regular updates of her day to day food and fitness videos on Instagram at clean_eating_alice on twitter at alice_LDNM and on Facebook at /cleaneatingalice where she creates a fuss and fad free approach to diet and exercise.

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