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Clean & Lean: 30 Days, 30 Foods, a New You!

English

By (author): Ian Smith

The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days! See more
Current price €15.73
Original price €18.50
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A01=Ian SmithAge Group_UncategorizedAuthor_Ian Smithautomatic-updateCategory1=Non-FictionCategory=VFMDCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=Not available (reason unspecified)Price_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 300g
  • Dimensions: 135 x 208mm
  • Publication Date: 13 Jan 2020
  • Publisher: St Martin's Press
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781250229526

About Ian Smith

Ian K. Smith M.D. is the #1 New York Times bestselling author of The Clean 20 SHRED SUPER SHRED The SHRED Power Cleanse and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and has served two terms on the President's Council on Fitness Sports and Nutrition. A graduate of Harvard Columbia and the University of Chicago's Pritzker School of Medicine Smith is an avid fitness enthusiast and sportsman.

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