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A01=Claire Chamberlain
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anxiety self help
Author_Claire Chamberlain
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coping with stress
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Don't Worry, Be Happy

★★★★★
★★★★★

English

By (author): Claire Chamberlain

It's time to worry less and live more

We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

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€15.99
A01=Claire ChamberlainAge Group_Uncategorizedanxiety self helpAuthor_Claire Chamberlainautomatic-updateCategory1=Non-FictionCategory=JHBKCategory=VFJPCategory=VSCategory=VSPMCategory=WZGCOP=United Kingdomcoping with stressDelivery_Delivery within 10-20 working dayseq_health-lifestyleeq_isMigrated=2eq_non-fictioneq_self-helpeq_society-politicsFearne CottonGood Vibes Good LifeLanguage_EnglishPA=AvailablePrice_€10 to €20PS=ActivesoftlaunchThe Boy The Mole The Fox and The HorseThe Subtle Art of Not Giving a F*ckThink Like a Monk
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 111 x 154mm
  • Publication Date: 14 Oct 2021
  • Publisher: Summersdale Publishers
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781800070394

About Claire Chamberlain

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

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