Mental Health Micro-gains: 50 Small Actions That Will Make a Big Difference to Your Wellbeing
English
By (author): Dr Emma Cotterill Dr Tara Quinn-Cirillo Emma Cotterill Tara Quinn-Cirillo
Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing.
Want to make a big difference to your mental health by making small, manageable changes over time?
In Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains small improvements that lead to big results these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.
The 50 strategies span a range of psychological approaches from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to trauma-based approaches and gratitude and fall under one of ten themes:
- Mindfulness
- Breathing and grounding
- Compassion
- Sleep and rest
- Social connection
- Movement
- Purposeful action
- Emotions
- Thoughts
- Taking care of you
Each microgain is presented with clear directions and evidence-based advice from Dr Cotterill and Dr Quinn-Cirillo. Combining the authors clinical experience with insights from psychological theory, youll gain knowledge and skills that can be used to improve your wellbeing for life one small step at a time.