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A01=Bob Stahl
A01=Elisha Goldstein
Age Group_Uncategorized
Age Group_Uncategorized
Author_Bob Stahl
Author_Elisha Goldstein
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Category1=Non-Fiction
Category=VFJS
Category=VSP
Category=VXM
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
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softlaunch

Mindfulness-Based Stress Reduction Card Deck

English

By (author): Bob Stahl Elisha Goldstein

52 simple, stress-busting MBSR meditations and practices you can use whenever-and wherever-you need to find calm and inner peace. As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.Now this powerful program has been distilled into bite-sized meditations you can use daily, even when you're on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it. See more
Current price €15.36
Original price €18.50
Save 17%
A01=Bob StahlA01=Elisha GoldsteinAge Group_UncategorizedAuthor_Bob StahlAuthor_Elisha Goldsteinautomatic-updateCategory1=Non-FictionCategory=VFJSCategory=VSPCategory=VXMCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 220g
  • Dimensions: 90 x 130mm
  • Publication Date: 15 Jul 2021
  • Publisher: New Harbinger Publications
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781684037797

About Bob StahlElisha Goldstein

Bob Stahl (Author) Bob Stahl PhD founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner he has completed MBSR teacher certification at the University of Massachusetts Medical Center and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine Health Care and Society at the University of Massachusetts Medical School and the Mindfulness Center at Brown University.Elisha Goldstein (Author) Elisha Goldstein PhD is a clinical psychologist and cofounder of the Mindfulness Center for Psychotherapy and Psychiatry. He teaches MBSR and mindfulness-based cognitive therapy (MBCT) in West Los Angeles. He is author of the audio CD series Mindful Solutions which deals with issues such as stress anxiety depression addiction adult ADHD and success at work. He is also author of popular mindfulness and psychotherapy blogs on www.psychcentral.com and www.mentalhelp.net and conducts workshops radio interviews and lectures on the therapeutic benefits of mindfulness.

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