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Practical Encyclopedia of Superfoods

English

By (author): Audrey Deane

Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health-food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods. A visual directory presents over 100 of the top superfoods and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavenoid content. A selection of fabulous, healthy recipes featuring at least one, and often more, of the superfoods in each, are shown in clear, colourful step-by-step photographs. See more
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Product Details
  • Publication Date: 31 Dec 2016
  • Publisher: Anness Publishing
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780754819660

About Audrey Deane

Audrey Deane has twelve years' experience in food science and nutrition and is an accomplished health writer and recipe developer. Drawing on her specialist knowledge of food ingredients and nutrition Audrey has brought together a fantastic collection of simple easy-to-follow and nutritionally enhanced recipes for this book. Audrey has recently co-authored a book about cooking with Omega-3 fatty acids.

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