Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food

Let Gods Truth Transform Your Desires

Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weightbut shes also experienced how submitting to Christs commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what shes learned to help you regain control over what, when, and why you eat.

These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will

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• grow closer to God as you honestly and humbly present your struggles to Him
• build boundaries to stop you from using food as a coping mechanismand make emergency plans for when youre tempted to overindulge
• find freedom from strongholds by focusing your mind on Gods desires for your heart

When you trade the lies that lead you to overeat for the truths that set you free, youll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food. See more