Sit Down, Be Quiet: A modern guide to yoga and mindful living

''Some guys think yoga makes you less of a man, the truth is it makes you a better one.''

In today''s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don''t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

Boys of Yoga''s Sit Down, Be Quiet is a straightforward book for the modern male who''s ready to step in and start taking control of their own identity and mental well-being. It''s time to smash the stereotypes and appreciate that It''s cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.