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A01=Aimee Aristotelous
A01=Richard Oliva
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Super Simple Keto: Six Ingredients or Less to Turn Your Gut into a Fat-Burning Machine

English

By (author): Aimee Aristotelous Richard Oliva

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients.

The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicatedbut it doesnt have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go.

Youll benefit from Super Simple Keto because it contains:
 
  • Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month
  • Emphasis on the healthiest fats and cleaner ketogenic foods
  • Detailed grocery lists, meal plans, and macronutrient charts
  • Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan
  • Mouthwatering recipes you can whip up in no time!
 
Just two chapters of keto boot camp will get you off and running to your new healthier lifestyle, without the need for spending hours of research.
 
Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat to achieve ketosis, weight loss, and overall health improvements, without requiring exercise or too much time spent in the kitchen. In as little as thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals, in the most super simple way!
 
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Current price €24.80
Original price €28.50
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A01=Aimee AristotelousA01=Richard OlivaAge Group_UncategorizedAuthor_Aimee AristotelousAuthor_Richard Olivaautomatic-updateCategory1=Non-FictionCategory=WBHSCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 882g
  • Dimensions: 191 x 229mm
  • Publication Date: 09 Dec 2021
  • Publisher: Skyhorse Publishing
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781510765481

About Aimee AristotelousRichard Oliva

Aimee Aristotelous is a certified nutritionist specializing in ketogenic and gluten-free nutrition as well as prenatal dietetics. She is also the author of Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods and The Whole Pregnancy: A Complete Nutrition Plan for Gluten-Free Moms to Be. Her expertise has been featured in a variety of publications including Health People Huffington Post Yahoo! News Insider Motherly Consumer Health Digest Simply Gluten-Free Well + Good The National Celiac Association and Delight Gluten-Free. She has appeared on the morning show in Los Angeles as a speaker for the nation-wide Nourished Festival and has been the exclusive nutritionist for NBC affiliate KSEE 24 News in California appearing in over 50 nutrition and cooking segments. Aimee has nine years of nutrition consulting experience and has helped more than 2000 people lose weight and get healthy! In addition to her Nutrition and Wellness certification through American Fitness Professionals and Associates Aimee has a bachelors degree in business/marketing from California State University Long Beach. A California native she currently resides in Fort Lauderdale Florida with her husband Richard and son Alex and enjoys the beach cooking wine tasting and traveling.  Richard Oliva co-author of Almost Keto is a certified nutritionist who specializes in ketogenic gluten-free and sports nutrition. He is a third-degree black belt in judo who has competed internationally and won state national and international titles. Oliva has conducted numerous nutrition seminars for colleges health clubs and medical practices and has appeared in nutrition and cooking segments on NBC affiliate KSEE 24 News in California. He loves to share his lifetime passion for both nutrition and judo and has helped thousands of people learn how to eat better and improve their health and fitness. Richard earned his Nutrition and Wellness certification through American Fitness Professionals and Associates. He also has a Bachelor of Science degree in geology from Kent State University in Kent Ohio. An Ohio native he currently resides in Fort Lauderdale Florida and enjoys practicing judo as well as weight training cooking traveling and spending time with his wife and three sons.  

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