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A01=Dr Clare Bailey
A01=Dr Michael Mosley
A23=Dr Michael Mosley
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Author_Dr Clare Bailey
Author_Dr Michael Mosley
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Language_English
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The Fast 800 Health Journal

★★★★★
★★★★★
4.38 (26 ratings by Goodreads)

Paperback | English

By (author): Dr Clare Bailey Dr Michael Mosley

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley''s bestselling Fast 800 -an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

* plan your meals
* record your calories and factor in upcoming events
* set yourself goals and reflect on the outcomes
* track activity levels
* monitor your mood, eating and sleep habits

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

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€13.75
€15.99
Save 14%
A01=Dr Clare BaileyA01=Dr Michael MosleyA23=Dr Michael MosleyAge Group_UncategorizedAuthor_Dr Clare BaileyAuthor_Dr Michael Mosleyautomatic-updateCategory1=Non-FictionCategory=VFMDCategory=WZSCOP=United KingdomDelivery_Delivery within 10-20 working daysFormat=BCFormat_PaperbackLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Format: Paperback
  • Dimensions: 130 x 190mm
  • Publication Date: 26 Dec 2019
  • Publisher: Short Books Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781780724164

About Dr Clare BaileyDr Michael Mosley

Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet The 8-Week Blood Sugar Diet The Clever Guts Diet and The Fast 800. He is married with four children. Dr Clare Bailey wife of Michael Mosley is a GP who has supported hundreds of patients to lose weight reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling The 8-Week Blood Sugar Diet Recipe Book The Clever Guts Diet Recipe Book and The Fast 800 Recipe Book.

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