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A01=Anne Alexander
A01=Julia VanTine
A23=Delos M. Cosgrove
Age Group_Uncategorized
Age Group_Uncategorized
Author_Anne Alexander
Author_Julia VanTine
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Category1=Non-Fiction
Category=VFMD
COP=United States
Delivery_Pre-order
Language_English
PA=Temporarily unavailable
Price_€20 to €50
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The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

English

By (author): Anne Alexander Julia VanTine

Sugar is the most controversial subject in the Western diet today-alternately viewed as public health enemy No. 1 and an innocent indulgence. With its world-class experts and reputation for actionable advice, Prevention is in the perfect position to clear up the confusion. Sugar Crush reveals the suite of hidden sugars in food that have skyrocketed the nation''s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body''s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. The 30-day plan uniquely addresses the emotional and physiological affects of sugar, empowering readers to take charge of sugar rather than letting sugar take charge of them. Readers will: in just 72 hours, begin to reduce sugar overload and its harmful effects; get a list of the top 100 most surprising sugar bombs along with healthy sugar swaps, the bottom-line on sugar substitutes, dining out tips, and more; indulge in 50 delicious recipes; hear from leading health experts about their sugar strategies and sweet substitutions. You can learn to make sugar-smart choices that are right for them and the sweet foods that are a dieter''s delight, so they can enjoy sugar without triggering fatigue, weight gain, or negative health effects. See more
Current price €24.07
Original price €27.99
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A01=Anne AlexanderA01=Julia VanTineA23=Delos M. CosgroveAge Group_UncategorizedAuthor_Anne AlexanderAuthor_Julia VanTineautomatic-updateCategory1=Non-FictionCategory=VFMDCOP=United StatesDelivery_Pre-orderLanguage_EnglishPA=Temporarily unavailablePrice_€20 to €50PS=Activesoftlaunch

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Product Details
  • Weight: 630g
  • Dimensions: 173 x 239mm
  • Publication Date: 24 Dec 2013
  • Publisher: Rodale Press Inc.
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781623362799

About Anne AlexanderJulia VanTine

Anne Alexander is the editorial director of Prevention the leading healthy lifestyle brand in the U.S. with a total readership of 8.7 million in print and more than 6 million online. She is the author of the bestselling book Win the Fat War. She lives with her three children in Emmaus PA.Julia VanTine writes about health from her home in Reading PA.

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