Vital Nutrition: How to Eat for Optimum Health, Happiness and Energy

Jane McClenaghan is an expert on healthy eating - her popular website, vital-nutrition.co.uk promotes simple, effective and practical changes that can transform anyone''s lifestyle and diet.

Vital Nutrition features the best of Jane''s proven tips, facts and recipes along with applicable, straightforward and trustworthy advice on eating to feel better and on living a healthier life.

The book will include:

• The good gut guide
• Eat right, age well
• Eat on the run - nutrition for runners
• Are your kids fussy eaters?
• Good mood foods
• Kicking sugar
• Small changes to make big differences
• The top ten good mood foods
• The top ten foods to avoid