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A01=Colin Thubron
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A01=Rana Conway
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What to Eat When You''re Pregnant: Revised and updated (including the A-Z of what''s safe and what''s not)

3.62 (50 ratings by Goodreads)

English

By (author): Colin Thubron DK Rana Conway

New 3rd (2016) edition of this bestselling title, now including the A-Z of what's safe and what's not.

**Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.**

Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know its down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us its far from clear exactly what that means.

So what should you eat and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones?

This handy, compact book is your saviour. It's the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of.

This new edition has been fully revised and includes:

A unique, updated A-Z of food and drink the ultimate handy, quick reference

Guidelines on alcohol and caffeine, with full explanation

Advice for vegetarian mothers-to-be and those on special diets

Tips on how to handle morning sickness

How to achieve a healthy weight gain and how to lose it sensibly afterwards

Latest research findings on what foods affect a babys development, including the most up-todate advice on allergy proofing your baby

What you should and shouldnt eat while breastfeeding

Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you

need to know to give your baby the very best start in life.

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Current price €14.88
Original price €17.50
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A01=Colin ThubronA01=DKA01=Rana ConwayAge Group_UncategorizedAuthor_Colin ThubronAuthor_DKAuthor_Rana Conwayautomatic-updateCategory1=Non-FictionCategory=VFDWCategory=VFMDCategory=VFXBCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=In stockPrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 300g
  • Dimensions: 130 x 200mm
  • Publication Date: 19 Aug 2016
  • Publisher: Pearson Education Limited
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781292155104

About Colin ThubronDKRana Conway

Dr Rana Conway is a Registered Nutritionist (Public Health) and a member of the Nutrition Society. Over the past 20 years she has established herself as an expert in nutrition for pregnancy and childhood. She has carried out nutrition research at leading universities and gained a PhD in 1997 for her work with pregnant women.

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