All

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millio...

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to he...

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, ge...

Do you procrastinate? And if so, what''s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance an...