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A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-hel...

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting m...

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide ...