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As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care f...

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way ...

The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get ...