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A01=Atsushi Ohkubo
A01=Martha Clare Morris
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Author_Atsushi Ohkubo
Author_Martha Clare Morris
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Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimers and Cognitive Decline

English

By (author): Atsushi Ohkubo Martha Clare Morris

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.

In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.

With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

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Current price €20.63
Original price €23.99
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A01=Atsushi OhkuboA01=Martha Clare MorrisAge Group_UncategorizedAuthor_Atsushi OhkuboAuthor_Martha Clare Morrisautomatic-updateCategory1=Non-FictionCategory=MBNH3Category=MJNDCategory=VFDCategory=VFMDCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 356g
  • Dimensions: 154 x 234mm
  • Publication Date: 08 Feb 2018
  • Publisher: Pan Macmillan
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781509879748

About Atsushi OhkuboMartha Clare Morris

Dr Martha Clare Morris has spent twenty years researching the link between Alzheimers disease cognitive decline and diet. She is Professor of Epidemiology Director of the Section of Nutrition and Nutritional Epidemiology in the Department of Internal Medicine and Assistant Provost of Community Research at Rush University Medical Center in Chicago. She is the lead creator of the MIND diet.

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