Bodybuilding

Resistance exercise is characterized by a voluntary muscle contraction of a body segment against an external resistance. It generates a number of e...

The Hero's Body is a memoir of what it means to be a man in modern America. At just forty-seven years old, William Giraldi's father was killed in a...

Delaviers Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms youve always wanted. Over 330 full-color ph...

Get an inside view of muscles in action. Like having an X-ray as you work out, Delaviers Sculpting Anatomy for Women features full-color photos an...