Bodybuilding

Every persons body is different. Short, tall, or big all over, training should be designed to accommodate an athletes different joint angles, bone ...

It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between cor...

Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, ...

Sal Di Stefanos raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.--Jason Fun...

This stirring and vibrant account of womens athleticism throughout history will leave readers feeling inspired and powerful (Ms. magazine).Part gro...