How to Say No to Your Phone: An Empowering Guide for Young People
Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body. They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick.
This handbook for children ages 10+ features:
-Ten practical steps to help children unplug from their phones
-A toolkit at the end of each step providing accessible, practical techniques
-Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice
-Calming full colour illustrations by Lauriane Bohemier
-Further resources at the back of the book
Practical, insightful and empowering, this is the first book on the market to help children build a healthy relationship with their phone.
Perfect for fans of Dr Alex George's A Better Day and Marcus Rashford's You Are a Champion.
Praise for the first book in the '10 Steps to Change' series: How to Manage Your Eco-Anxiety.
'An essential mental-health handbook for the next generation' - Vanessa Nakate
'A timely, empowering toolkit for young people everywhere' - Mya-Rose Craig See more