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Body

★★★★★
★★★★★

Hardback | English

By (author): James Davies

Ultimate strategies to prevent pain and fuel your body to its fullest health potential.

Simple techniques and strategies to

HEAL

From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.

RESET

With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.

RESTORE

Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.

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€19.85
€24.50
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A01=James DaviesAge Group_UncategorizedAuthor_James Daviesautomatic-updateCategory1=Non-FictionCategory=JFFHCategory=MBCategory=MXHCategory=VFMGCategory=VXCOP=United KingdomDelivery_Pre-orderFormat=BBFormat_HardbackLanguage_EnglishPA=Not yet availablePrice_€10 to €20PS=Forthcomingsoftlaunch

Will deliver when available. Publication date 01 Sep 2022

Product Details
  • Format: Hardback
  • Weight: 270g
  • Dimensions: 159 x 240mm
  • Publication Date: 01 Sep 2022
  • Publisher: HarperCollins Publishers
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780008524067

About James Davies

James Davies is a world-renowned osteopath performance coach and recovery specialist. He has worked throughout the UK USA EUROPE and Jamaica with professional athletes ranging from Olympic champions premiership footballers NFL and rugby union players as well as A-list clients from Music Film and TV. James developed the ethos of relieve restore and perform based on his own personal experience as a young athlete. James is on a mission to help everyone understand how their bodies work to help people seek answers to why they are in pain and to provide strategies to help reach their full health potential. How to listen to the warning signs the body gives us when the systems in our body have become compromised. What you can do to reduce pain improve flexibility overcome weakness and to recover from persistent or new injuries.

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