The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss | Agenda Bookshop Skip to content
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Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Dustin Harder
A01=Lindsay S. Nixon
A01=Neal D. Barnard
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Age Group_Uncategorized
Author_Dustin Harder
Author_Lindsay S. Nixon
Author_Neal D. Barnard
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Category1=Non-Fiction
Category=VFMD
Category=WBHS
COP=United States
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€20 to €50
PS=Active
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The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

Eat These Foods, Lose the Weight

Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.

In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:

1. can reduce the appetite
2. trap calories so they are flushed away and cannot be absorbed, and,
3. increase the body's ability to burn calories for about three hours after each meal.

These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome.

To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

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Current price €27.63
Original price €32.50
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A01=Dustin HarderA01=Lindsay S. NixonA01=Neal D. BarnardAge Group_UncategorizedAuthor_Dustin HarderAuthor_Lindsay S. NixonAuthor_Neal D. Barnardautomatic-updateCategory1=Non-FictionCategory=VFMDCategory=WBHSCOP=United StatesDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
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Product Details
  • Weight: 600g
  • Dimensions: 156 x 230mm
  • Publication Date: 11 Apr 2024
  • Publisher: Little Brown & Company
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9781538764954

About Dustin HarderLindsay S. NixonNeal D. Barnard

Dr. Neal D. Barnard MD FACC is a faculty member of the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians a nutrition textbook given to all second year medical students in the U.S. He is also editor of Good Medicine a magazine with a circulation of 150000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes The Get Healthy Go Vegan Cookbook Power Foods for the Brain The 21-Day Weight-Loss Kickstart and most recently Your Body in Balance among many others.

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