The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body | Agenda Bookshop Skip to content
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
Please note that books with a 10-20 working days delivery time may not arrive before Christmas.
A01=Svava Sigbertsdottir
Age Group_Uncategorized
Age Group_Uncategorized
Author_Svava Sigbertsdottir
automatic-update
Category1=Non-Fiction
Category=VFDW
Category=VFMD
Category=WBHS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Language_English
PA=Available
Price_€10 to €20
PS=Active
softlaunch

The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body

English

By (author): Svava Sigbertsdottir

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN**

I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done - Nicole Scherzinger

The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally. - Amanda Holden

The Viking Method
uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves.

Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.

The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.

See more
Current price €18.69
Original price €21.99
Save 15%
A01=Svava SigbertsdottirAge Group_UncategorizedAuthor_Svava Sigbertsdottirautomatic-updateCategory1=Non-FictionCategory=VFDWCategory=VFMDCategory=WBHSCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 757g
  • Dimensions: 190 x 246mm
  • Publication Date: 02 May 2019
  • Publisher: Penguin Books Ltd
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780241309490

About Svava Sigbertsdottir

Head Viking Svava Sigbertsdottir grew up in Iceland. Trained as a dancer and personal trainer she combined her Nordic upbringing with her knowledge of fitness to create the Viking Method. She has transformed countless Vikings not just in physique but in the way they think and live. Her clients include Nicole Scherzinger Suki Waterhouse and Amanda Holden.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
We use cookies to ensure that we give you the best experience on our website. If you continue we'll assume that you are understand this. Learn more
Accept